| Use a toothbrush with a small amount of toothpaste. |
Use circular, vibrating motions around the gumline for about 10 seconds on each tooth. |
 |
 |
| Brush every tooth slowly. |
Brush the lower teeth up and the upper teeth down. Also brush your tongue and the roof of your mouth. |
Floss nightly after brushing to remove the plaque missed by brushing.
 |
 |
| Floss carefully around the gum area. |
Floss around each tooth. |
 |
 |
| Proper Oral Hygiene |
Improper Brushing and Flossing |